In this interview, British and English Open Champion at black belt in 2019 and Certified Yoga Instructor, Adam Ellis, shares his journey from an ordinary athlete to enhancing his performance through a dedicated yoga practice. 

His learnings and resilience through time is an inspiration for everyone!  Great love and respect to the hero within us. Oss❤️  

Yoga for BJJ is a pioneering platform used by thousands of BJJ practitioners, which advocates yoga and its benefits for grapplers by displaying a series of programs specifically designed to help these practitioners.  10 in 10 video program link: Yoga for BJJ generously provided a link to their free 10 in 10 video program for everyone to try – don’t wait to get results! www.yogaforbjj.live/10in10  

Connect with Adam Ellis:  

Facebook: https://www.facebook.com/adamhightowerellis

Instagram: @adamellisbjj  

Let's take this relationship further and be friends on social - Connect with your host Florence Sophia:  

Instagram: https://www.instagram.com/jiujitsuyoga

Facebook Page: fb.me/jiujitsuyoga 

Facebook Group: Jiu Jitsu Yoga Group