In this interview, David reveals his effective morning routine and powerful daily rituals to get into a flow state. He goes on to explaining his story on how the regimented discipline of jiu jitsu instilled perseverance in those he leads while implementing a lead-with-love management style. David also shares his darker moments, struggling depression as well as anxiety. It is through his own experience that he found a purpose to help people overcome their own mental health challenges. That is how vagusflow was created.   

Vagus Flow is a lifestyle. It is a state where you are truly most effective in all your pursuits, while caring for your mental and emotional well-being. A place where you are able to be hyper functioning, while keeping your peace. We achieve this through diet, training both physically and mentally, supplementation, breath work practices.   

Download for free the step-by-step process outlined in the 120 Days to the Flowstate program and workbook at www.vagusflow.com   We invite you on this transformational journey to watch this video and share with a friend who you know will benefit from watching it. With great love & respect to the hero within us ❤️  

Let's take these relationships further and be friends on social! 

Connect with David Leadbetter: 

Instagram: @vagusflow 

Website: www.vagusflow.com   

Connect with your host Florence Sophia:  

Instagram: https://www.instagram.com/jiujitsuyoga  

Facebook Page: fb.me/jiujitsuyoga  

Facebook Group: Jiu Jitsu Yoga Group 

Website: www.bjjyoga.com