The Brave Files

Go With The Flow

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Episode takeaways:

  • The way you think and feel about your body affects how it works.
  • The keys to having a healthy and aligned mind, body, and spirit are compassion, communication, and patience.
  • You are healing all the time. 
  • Emotions ebb and flow. When you resist that cycle, it has the potential to magnify.
  • Meaningful transformation happens when you feel safe. You have the power to create that safe environment for yourself.

    • Find additional show notes and a full episode transcription here.

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    The Brave FilesBy Heather Vickery
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