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Key Points, Top Takeaways and Memorable Quotes - 

“I really believe in this entire process.” 2:52

“It works out for sport, but it really works for everything.” 4:05

“We think about our period, right?  What we don’t think about is the fact our hormones are changing over a month’s time.  5:23

“Something that I really think about in terms of training is muscle activation during my period.” 9:26

“I'm just looking at how my body works.” 11:50

“Not everyone trusts themselves to discern when they need rest or not.” 20:33

“Stress is like the bully hormone.” 34:07

Guest Bio - Kahlee is a graduate and former LSU Beach Volleyball Athlete with a quiet strength, self-assurance, and kindness about her.  She moved to California to pursue a professional beach volleyball career in 2021.  In addition to being a professional athlete, she coaches clinics for Flight School and has a passion for nutrition and wellness.  Her desire to educate and inspire others to incorporate good nutrition, hydration, and other wellness tools into their lives is what brought her to Be Better and led to the creation of Go with the Flow.

Show Notes - 

0:00 - Coming Up on ‘What I Meant to Say’

0:19 - WIMTS Podcast Intro

0:43 - Welcome to Kahlee

1:34 - Go with the Flow Brain Child

4:41 - Four Phases of Your Cycle

5:56 - Nutrition & Movement Are Key

6:44 - Energy Levels

8:47 - Adjusting Beach Workouts Throughout Your Cycle

10:54 - Ways that Coaches Can Approach This

12:42 - More Prone to Injury at Times

17:47 - Efficiency of Energy

21:15 - Pushing the Point of Burnout

23:50 - Nutrition & Cooking in the Course

28:37 - Be Better Commercial

29:11 - Just Be a Little Bit Better

29:37 - Working with Ashley

30:36 - Community Aspect

32:25 - What is Cycle Syncing?

33:47 - Everyone’s Stressed

41:20 - Ways to Access the Course

42:02 - Reminiscing & Thank You

44:27 - Where Can We Find You?

45:28 - WIMTS Podcast Closing

Links & Where to Find Kahlee - 

IG - @kahleeyork / @flowtogrow5

www.bebettermedia.tv/gwtf/