In this solo episode, I share my thoughts after reflecting on 2020. I talk about how I'm extending grace and compassion to myself for surviving this collectively difficult and long year. When wishing to set New Year's goals, I dive into the reasons I have not succeeded with goal setting in the past. My new process and approach has included setting goals out of inspiration vs. shame, no longer expecting perfection from myself, and redefining productivity. Tune in to hear ideas and tips for reflecting on your year, setting goals, and tracking your progress!

I dive deeper into the following:

• Reflecting on 2020 with grace and self compassion
• Breaking the cycles of shame, unrealistic expectations, and disappointment around setting goals for the New Year
• Setting a word or intention of the year
• Breaking your intention of the year down into digestible increments -- weekly, monthly, or quarterly goals
• Combatting perfectionism within goal setting 
• Course correcting and realigning with your goals and intentions without giving up all together
• Redefining productivity and building in rest and play
• Bullet journaling to track your progress, goals, and habits

Tune in to hear my personal process of reflection and New Year intention setting!!

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• Click here for my blog post full of resources mentioned, with guided journals, apps, and journaling challenges. 

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Song: All Will Be Well by The Gabe Dixon Band

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