Episode 2 – Choose a Goal That Scares You

Apologies for the poor sound quality

This one’s all about goals - the kind that excite you, scare you, and actually get you moving.

We talk about why just saying effit and signing up is usually the moment everything shifts. Tom shares the goals that pushed him way out of his comfort zone, and Lissy breaks down how she sets goals as an elite runner—and how she helps others do the same without the overwhelm.

We chat about where to start, how big to go, what to do when your goal stops motivating you, and whether you even need one in the first place.

Personal stories, honest moments, and a reminder that the goal doesn’t have to be perfect - it just has to mean something to you.

Effit. Go for it.