In This Episode:

• Sorry we didn’t announce we were taking last week off! Emily was away at a podcasting conference.
• Emily even stayed in her eating window (she does 16:8 Intermittent Fasting).
• Izzy is the most awesome podcaster! She’s 10 and she is so professional!
• Emily fits into her GOAL PANTS!
• John decides that he wants to do all the things and he announced it’s time to have the sleeve surgery. (And, of course, our group members are so supportive and wonderful!)
• John had his first appointment the day before we recorded!
• Hi, John’s Doctor!
• John works through some thoughts about goals and motivation for the surgery, including being part of the annual roast at Podfest.
• We have two weeks’ worth of #WinningWednesday posts to go through! So many dut-duts!
• We are offically at our lowest for the podcast!
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Podfest Multimedia Expo
• Izzy’s show isn’t live yet, but follow her on Instagram!
• I Shake My Head with Lisa and Sam
• (When we refer to Rob Walch as a measurement of 200 pounds, we’re referring to the VP of podcaster relations over at Libsyn, where we host our podcast.)
• Anchor
• Jordan Harbinger
• Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions