Set goals and make them happen. This podcasts covers how to take goal setting step further.

1. Set Goals

2. Make Appointments with yourself

3. Fall in love with the process

4. Push past the fear of failure

5. Set mini goals

No Equipment Home Workout: https://www.youtube.com/watch?v=AmQYEFRuRjA&t=56s

Warm Up:

30 Butt Kicks

20 Walking Lunges

1 min wall sit

X3

AMRAP #1

10 Barre Booty Each Leg

10 Lateral Squats aka Side Step Squats each way

Three Point Calf Raises:

3x10 Each Postion (1-2-3)

AMRAP #2:

10 Pike Kicks Each Leg

20 Sumo Calf Raises