Mental illness can have a devastating impact on a person’s dreams and goals. How can your vision for your life be retrieved and made achievable? In this episode, Helen and Valerie demonstrate the goal-setting methods and skills that worked for them as they fought their way back from illness into recovery.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Mental illness can have a devastating impact on a person’s dreams and goals. How can your vision for your life be retrieved and made achievable? In this episode, Helen and Valerie demonstrate the goal-setting methods and skills that worked for them as they fought their way back from illness into recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental illness can have a devastating impact on a person’s dreams and goals. How can your vision for your life be retrieved and made achievable? In this episode, Helen and Valerie demonstrate the goal-setting methods and skills that worked for them as they fought their way back from illness into recovery.&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Goal Setting : A Necessity for Recovery

Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.

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Goal Setting : A Necessity for Recovery

Goal Setting : A Necessity for Recovery

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