As we head toward 2026, even thinking about goals can feel overwhelming, sometimes more overwhelming than actually doing the work. Coach Rusty and Nel sit down to talk honestly about the pressure that comes with New Year’s resolutions and why so many of them don’t stick. Together, they unpack what it really takes to build healthy habits that last, focusing on long-term change instead of quick fixes.

They dive into the mindset behind dieting, why support and accountability matter, and how small, realistic steps can make a big difference. Most importantly, they encourage creating a plan that actually fits your life, your routines, preferences, and challenges, so health and wellness feel achievable, not exhausting.

Chapters

00:00 Introduction and Name Evolution

05:57 New Year Resolutions and Goal Setting

11:59 The Importance of Sustainable Change

17:55 Personal Experiences with Dieting and Body Image

23:59 Commitment to Change and New Habits

25:50 Identifying What Works for You

28:57 Evaluating Habits and Their Importance

35:39 Establishing Forever Habits

37:04 Understanding the Importance of Simplicity

41:49 Creating Sustainable Goals

46:38 Making Commitments Instead of Resolutions

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