Dreams do come true, for those who know how to make them happen. How will you live the live you dreamed of? By accomplishing your goals.  This podcast episode breaks down the process of creating goals and how to actually get them accomplished. 

Some of the topics covered in this episode include:

Creating a Vision

Trusting the Process

Making your goals SMART (see below) 

Breaking down your goals 

Scheduling them out 

Reviewing and Reassessing your goals

SMART Goals

Specific- What exactly do I want to achieve? 

Measurable- numbers, etc. How many pull ups? In what amount of time? 

Achievable- Choosing goals that you're capable of achieving.

Relevant- your goals match your long term vision. 

Time specific- Make Deadlines and Mini-goals.

 

I got a lot of the info from these amazing sources:

Positive Psychology: How to: Goal Setting

James Clear: Goal Setting

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