Plunkett Fitness Project

Goal Setting and How to Stay Motivated


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On our 7th episode Jamie talks about the lack of a plan damaging your likelihood of long term success.    He talks about starting with long term goals and breaking them down into smaller, more attainable goals and shares personal stories of how he used these practices to achieve success in his own life.    He gives tactical advice on staying motivated as well as the importance of surrounding yourself with people who inspire you to work harder and to better yourself.
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Plunkett Fitness ProjectBy Jamie Plunkett

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