PREP and DEFEND

Goal Setting Benefits During Pre-Season - Developing Yourself and Personal Improvement


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🤔💭 Be Smart while Goal Setting during your Off-Season or Pre-Season

On this show I share coaching and mentoring information about;
🗺 Goal Mapping and Goal Execution

The winter or off-season is the perfect opportunity to start looking ahead to develop yourself for your next challenge, your next year, or your next busy-season.
It takes planning and intention in order to grow and improve in these areas of life;
- Professionally
- Physically
- Personally

This episode will help you: 
🗺 Set your next Goals
🎬 Take Action Today
🏅Stay Successful during your "Busy Season"

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

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PREP and DEFENDBy PREP and DEFEND - Chris Ruano

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