Episode 002 | Goal Setting | December 2017

In this episode of The MentalCast, host Dan Mickle dives into the art and science of goal setting. From common pitfalls to actionable strategies, Dan shares insights drawn from both research and personal experience.

He also answers listener questions from the #Ask717Soul tag, offering practical advice for those just starting with goal setting as well as those looking to refine their methods. Whether you are an athlete, coach, or anyone striving for personal or professional growth, this episode will give you new tools to sharpen your approach to achieving goals.

Topics covered:

How to set effective and realistic goals

Common mistakes to avoid when setting goals

Personal stories about goal setting successes (and failures)

Listener Q&A on building sustainable goal systems

Mentioned resources:

Finding Mastery Podcast

Tim Ferriss Blog

Fear Setting PDF

Fear Setting TED Video

Contact the show: [email protected]

Follow Dan on social: @RealDanMickle and @717Soul