This week, Nate lays out a goal-setting strategy that actually works and isn’t a pain in the butt!  Even if you just implement 1 of the steps, you’ll be more efficient in achieving your goals. This has practical application in all aspects of fitness/life. Give it a listen and let us know what you think over […]

This week, Nate lays out a goal-setting strategy that actually works and isn’t a pain in the butt! Even if you just implement 1 of the steps, you’ll be more efficient in achieving your goals. This has practical application in all aspects of fitness/life. Give it a listen and let us know what you think over […]

This week, Nate lays out a goal-setting strategy that actually works and isn’t a pain in the butt! &nbsp;Even if you just implement 1 of the steps, you’ll be more efficient in achieving your goals. This has practical application&nbsp;in all aspects of fitness/life. Give it a listen and let us know what you think over […]

Goal Setting in Four Steps

Matt (coach NerdFitness.com) sits down with friends and special guests to talk about a variety of topics ranging from natural movement to mindfulness, to the importance of play and beyond.

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Goal Setting in Four Steps

Goal Setting in Four Steps