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Goal Setting In Spanish | Ep 2
Why Progress Feels Slow Even When You’re Changing Fast
In this episode of The Human Optimization Podcast, Zach breaks down why so many people struggle to recognize real progress, especially when they are stuck obsessing over the scale, short-term results, or the next milestone. He explores how fight-or-flight thinking sabotages growth, why long-term habits matter more than quick fixes, and how building a few daily non-negotiables can radically change your body, mindset, and life over time.
RESOURCES & LINKS
Work With Me / Book a Call
https://vslzf.lovable.app
Instagram
https://www.instagram.com/zach_faerber
YouTube
https://www.youtube.com/@faerberfitness
TikTok
https://www.tiktok.com/@zach_faerber
View all episodes
By Zach FaerberWhy Progress Feels Slow Even When You’re Changing Fast
In this episode of The Human Optimization Podcast, Zach breaks down why so many people struggle to recognize real progress, especially when they are stuck obsessing over the scale, short-term results, or the next milestone. He explores how fight-or-flight thinking sabotages growth, why long-term habits matter more than quick fixes, and how building a few daily non-negotiables can radically change your body, mindset, and life over time.
RESOURCES & LINKS
Work With Me / Book a Call
https://vslzf.lovable.app
Instagram
https://www.instagram.com/zach_faerber
YouTube
https://www.youtube.com/@faerberfitness
TikTok
https://www.tiktok.com/@zach_faerber