First advice: Realize that you NEED a goal

Second advice : Know wich one to realize

Last advice : Be creative with the goal, I began to do sport in college because I know that trying to do it on my own will not happed, because it's not a priority when I'm home. In university, I'm already there and also I can't take a class and not attend, or I feel shame.

Try new ways to atteign your goals and subscribe.