Hey lovely humans,

  In this episode, I share goal-setting secrets I have learned through lots of trial and error in the last 12 months (and 5 years). All of this was prompted by having a 10k run last week - a goal I set for myself every spring but more on that in the episode. In particular, I share more about:

🌱 How I choose the goals I pursue and what to look out for

🌱 How to know if it's the best time to pursue a certain goal

🌱 What kind of goals and targets to set to increase your chance of success

🌱 One simple, and yet super powerful practice to incorporate together with your milestones

🌱 Why you should take your needs, quirks, and preferences into account when setting new goals

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