Ready to make this year your most fulfilling yet? In this special New Year’s episode of "Strong & Beautiful," I sit down with health coach Renee Bellinger to uncover why so many New Year’s goals fall flat—and how to set yourself up for real success instead.

Renee shares an 8-step process for setting goals that are not only realistic but also meaningful and achievable. From avoiding common pitfalls to creating a clear plan for action, this episode is packed with practical tips to help you stay motivated and see your goals through to the finish line.

If you’re tired of making resolutions that fizzle out by February, tune in to learn how to create goals that truly stick!