Expanded Mamas

Goal Setting Tips and Tricks with Alysia Pope

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In today’s episode, we chat with Alysia about:

  • Re-evaluating goals
  • Implementing habits
  • Long v. short term goals
  • Micro v. Macro goals
  • Habit stacking
  • Accountability + sticking to goals
  • Intentions and alignment
  • Pivoting + not giving up
  • Mindset + goal setting
  • Getting started

    • Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram for updates and inspiring content!

    Connect with us on Instagram! @busypeoplepodcast

    Connect with Alysia:

    Podcast: listen to The PurelyPodcast!

    Website: https://purelypope.com/

    Instagram: @purelypope and @thepurelypodcast

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