Maybe you are the sort of person who spent months thinking about 2023 and set plans in place and strategized about the year. Or maybe you created your resolutions on the night of the New Year's Eve on a whim. Whichever you are, none of your goals will get anywhere without following through intentionally every single day.

What you'll learn in this episode:

1. How to breakdown a large goal into smaller, manageable parts
2. Developing a "marathon mindset" and staying dedicated
3. How to set intention for each day

"I personally don't make resolutions. I'm much more interested in value-adds on a daily basis that build up to big gains over time." - Jacob Moore

TIMESTAMPS

[01:21] - Instead of resolutions, do something little that adds value to your life each day

[02:52] - Juggling a busy schedule

[03:45] - How the principles of marathon training apply to daily life

[05:00] - Infusing this mindset in every aspect of life

RESOURCES

Manage your busy schedule with Sunsama!

Connect with Jacob Moore:

- Website

- Instagram - Passion & Profits

- Instagram - Jacob Moore

- LinkedIn

- Facebook

- Twitter

- TikTok

Learn More: 5 Bridges to Wellness and NoStigmas