Focus on the Resolution like it’s a gift you will give yourself. The main reason no one sticks with Resolutions is because they are inherently all about something you have to give up, of a torturous task that you would never undertake unless forced.  The key is turning that approach around, making these changes into positive experiences. For example, make a Bucket List out of your Resolutions.  Dream about the great things you want to do this year, and make them a reality.