Today's episode is all about zooming out and examining our goals and values around food and feeding, or identifying the "why" in how we craft the food environment in our homes. Katherine talks about long term and short term goals, and how staying grounded in our hopes and vision for what our kids will have learned by the time they reach adulthood helps us focus when the day to day feeding relationship feels difficult. Finally, she walks through how to identify your values, and how if we don't get clear on which values are most important to us, we can inadvertently prioritize a less important value that is in conflict with those that are actually more important to us.

Find Katherine online:
www.instagram.com/katzavrd
www.kznutrition.com

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Mentioned in this episode:

Ellyn Satter's Division of Responsibility in feeding

Ellyn Satter's Eating Competence Model

Anna Lutz, MPH RD/CEDRD and Sunnyside Up Nutrition
https://sunnysideupnutrition.com
https://lutzandalexander.com

The Practice: Shipping Creative Work by Seth Godin