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Goals
Goals
In today's episode of The Social Work Journal, we dive deep into numerous aspects related to goals. A goal is the object of an individual's ambition, endeavor, or desired outcome. On the other hand, one's goals must contain specific characteristics to achieve their intended results. Throughout this episode, Deltom shares her knowledge and experiences regarding various topics pertaining to creating goals, accomplishing them, and everything in between. Furthermore, she illustrates how she practically incorporates this learned information and skills into her daily routine.
[00:12] Goal-Setting Theory - To truly comprehend what a goal is, we must first examine the goal-setting theory. Deltom elucidates each feature discussed in goal-setting theory in broad strokes.
[06:06] SMART Goals- Deltom outlines the components of SMART goals which she illustrates with the help of her own experiences as examples.
[10:30] Motivational Quotes – Citing several motivational quotes, Deltom expresses her opinions on the efficacy of motivational quotes.
[14:30] Impact – Deltom shares her views on why motivational quotes are so popular and influential in our lives.
[18:02] Failures - Deltom explains several reasons behind people failing to fulfill their goals, citing an article she read.
[23:55] Personal Goals – Sharing her experience with the podcast, Deltom talks about how she embeds explained knowledge into her everyday life.
Support:
https://cash.app/$thesocialworkjournal
https://www.venmo.com/u/thesocialworkjournal
Get Connected:
Website: thesocialworkjournal.com
Tik Tok: @thesocialworkjournal
Instagram: @thesocialworkjournal
Facebook: https://www.facebook.com/thesocialworkjournal
Quotes:
"Often, people are more successful with goals when they share those goals with other people because that makes the goal real and helps you solidify that you are going to follow through with this goal."
"You want to focus on mastery goal orientation rather than performance goal orientation."
"If you do not understand what obstacles may come your way, so that you can plan how you're going to overcome those obstacles, then you're not going to be successful.”
View all episodes
By Dellliah AdesanyaGoals
In today's episode of The Social Work Journal, we dive deep into numerous aspects related to goals. A goal is the object of an individual's ambition, endeavor, or desired outcome. On the other hand, one's goals must contain specific characteristics to achieve their intended results. Throughout this episode, Deltom shares her knowledge and experiences regarding various topics pertaining to creating goals, accomplishing them, and everything in between. Furthermore, she illustrates how she practically incorporates this learned information and skills into her daily routine.
[00:12] Goal-Setting Theory - To truly comprehend what a goal is, we must first examine the goal-setting theory. Deltom elucidates each feature discussed in goal-setting theory in broad strokes.
[06:06] SMART Goals- Deltom outlines the components of SMART goals which she illustrates with the help of her own experiences as examples.
[10:30] Motivational Quotes – Citing several motivational quotes, Deltom expresses her opinions on the efficacy of motivational quotes.
[14:30] Impact – Deltom shares her views on why motivational quotes are so popular and influential in our lives.
[18:02] Failures - Deltom explains several reasons behind people failing to fulfill their goals, citing an article she read.
[23:55] Personal Goals – Sharing her experience with the podcast, Deltom talks about how she embeds explained knowledge into her everyday life.
Support:
https://cash.app/$thesocialworkjournal
https://www.venmo.com/u/thesocialworkjournal
Get Connected:
Website: thesocialworkjournal.com
Tik Tok: @thesocialworkjournal
Instagram: @thesocialworkjournal
Facebook: https://www.facebook.com/thesocialworkjournal
Quotes:
"Often, people are more successful with goals when they share those goals with other people because that makes the goal real and helps you solidify that you are going to follow through with this goal."
"You want to focus on mastery goal orientation rather than performance goal orientation."
"If you do not understand what obstacles may come your way, so that you can plan how you're going to overcome those obstacles, then you're not going to be successful.”