The conversation delves into the challenges of goal setting, particularly in the context of health and lifestyle. It explores the pitfalls of New Year's resolutions, the importance of setting SMART goals, the role of writing down goals, the concept of cheat days, and making daunting goals more achievable. The key takeaways emphasize the significance of setting SMART goals and having alternative plans for goal achievement. The conversation delves into Lauren's challenge with weight gain and eating habits, identifying obstacles, creating a meal plan for busy days, overcoming obstacles, practicing better self-control, and the power of mindset and consistency in goal pursuit. The key takeaways include the importance of consistency in goal pursuit and the impact of mindset and self-belief on achieving goals.

Book Review: Mindset: The New Psychology of Success

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Recipe Showdown food item was pomegranate. Check out the recipes at 2cookspodcast.com

Takeaways

• Setting SMART goals is crucial for success
• Having a plan B and C for goal achievement is important Consistency in goal pursuit
• Mindset and self-belief

Chapters

• 00:00 Making Daunting Goals More Achievable
• 28:00 Creating a Meal Plan for Busy Days
• 38:35 Practicing Better Self-Control and Mindset Shift
• 48:17 The Power of Mindset and Consistency in Goal Pursuit