Get in touch with Coach Sher!

Hey Running Friends!

On today's episode I'm explaining the A,B,C's of running goals, and why having them will help keep you motivated to continue to run even after you finish whatever "Start to Run" program you are using.

Resources from this episode:
Blog Posts from The Wrinkled Runner-
Running A,B,C's- How to Structure Your Running Goals
RRCA Start to Run Program
Running Workouts
Running Journal

YouTube Videos from The Wrinkled Runner-
RRCA Start to Run Program
Running Resolutions (Goals)
Running Workouts
Running Journal

Podcast Episodes from The Wrinkled Runner-
RRCA Start to Run Program
Running Workouts

Content from Other Sources-
RRCA Start to Run Program (website)
Pace Calculator for Running Workouts
Race Find- find a race to run anywhere in the US
The 10 Fitness Goals You Should Be Setting

Website Recommendations-
This Weeks- Hal Higdon's 10k Training or Jeff Galloway's 10k Training
Last Weeks- Strength Running by Jason Fitzgerald-
Strength Running website
Strength Running podcast

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.