In this special, music-less episode, Portland-based writer Liv Pennelle (<a href='https://www.livsrecoverykitchen.com/'>Liv's Recovery Kitchen</a>) returns to discuss Goals. Over the past year, co-host Sean has lost an incredible 250 pounds -- a remarkable journey fraught with determination, doubt, anxiety, depression and pride that Sean and Liv discuss at length. There's also talk of balls and avocado toast.

In this special, music-less episode, Portland-based writer Liv Pennelle (Liv's Recovery Kitchen) returns to discuss Goals. Over the past year, co-host Sean has lost an incredible 250 pounds -- a remarkable journey fraught with determination, doubt, anxiety, depression and pride that Sean and Liv discuss at length. There's also talk of balls and avocado toast.

In this special, music-less episode, Portland-based writer Liv Pennelle (<a href="https://www.livsrecoverykitchen.com/" rel="noopener noreferrer">Liv's Recovery Kitchen</a>) returns to discuss Goals. Over the past year, co-host Sean has lost an incredible 250 pounds -- a remarkable journey fraught with determination, doubt, anxiety, depression and pride that Sean and Liv discuss at length. There's also talk of balls and avocado toast.

Goals (Guest: Liv Pennelle)

Archived episodes of "Drop the Needle," a podcast that is kinda/sorta/pretty much exactly like NPR's "All Songs Considered" for the recovery community.&nbsp;

Health & Fitness

Mental Health

Education

Self-Improvement

Music

Music Commentary

Archived episodes of "Drop the Needle," a podcast that is kinda/sorta/pretty much exactly like NPR's "All Songs Considered" for the recovery community. 

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Goals (Guest: Liv Pennelle)

Goals (Guest: Liv Pennelle)