Interview with Ryan Munsey. Ryan is an athlete at heart, a fitness and health nerd and after a short modelling career in New York City, and running his own gym, Ryan started his own podcast and dove deeper into working with start-ups on high performance habits. He is the author of the book “F** your Feelings”, performance advisor and coach. He lives with his wife Donna in Winchester, Virginia. 

In this podcast episode you will learn:

• Three high performance habits to manage stress at work (Badging, reduce distractions, switch off wifi) 
• What are feelings
• The power of micro decisions and aligning values
• What is neurological wiring
• Setting sustainable goals
• The concept of “moving the chains”

Enjoy listening. 

With gratitude,

Julia

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SHOWNOTES:
Book recommendations:

• Antonio Damasio
• Tao de Jing, Steven Mitchell Translation 
• The Artists Journey, Steven Pressfield

How to connect with Ryan:

• Podcast: The Better Human Project
• Website: ryanmunsey.com
• Instagram: ryan_munsey

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