Join Gloria and Zina on this episode of 'My Best Ex' as they dive into the fun and vital world of self-care and mental health! They kick things off with a fresh take on the ice bucket challenge for mental health awareness and explore how attitudes have shifted across generations. Glo shares insights from her long-term therapist, while Zina reveals her must-haves for the perfect therapist. Hear about Zina's eye-opening experience at a spiritual retreat and discover Glo's daily mental health rituals. Plus, find out what Gloria's dream retreat looks like and who they'd nominate to throw water over their heads!