In this episode, nutritionist Julie Ruelle discusses the impact of ultra-processed foods and added sugars on health, the importance of making informed food choices, and introduces the GoCoco app as a tool to help consumers improve their diet. The conversation emphasizes practical steps for reducing intake and understanding food labels.

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https://www.skool.com/gooutliving

For more information on Julie Ruelle:

https://gooutliving.com/podcast