If you’ve ever experienced sadness in the holidays, you know how hard it is to jump into cheer and celebration when your heart is hurting. Sometimes sadness is because life is hard all year, filled with losses, bad news, declining health, broken relationships. At times you can’t even pinpoint why you feel sad. Melancholy lingers even when you are grateful for many blessings. But Christmas is still going to come. So if you are sad, how do you get through the holiday sadness?

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