We all go on strict diets for various reasons, lose weight, gain weight for medical purposes or simply because we want to improve our health statuses. This is all great. However, The question I want to raise is are we taking care of our inner man. The inner man needs as much care as your physical body. I call this the spiritual diet. The inner man also consumes, he/she can consume good food or bad food. A spiritual diet is the restrictions you set to establish and maintain a good health condition for your spirit. John 6:54 “ Whoever eats my flesh and drinks my blood has eternal, and I will raise them up at the last day”. Christ gave himself to be our diet so that we can be healthy in spirit and have an eternal purpose in Him.