Stress weighs on our minds, bodies, and souls but Jesus offers something better. In this episode, we explore how to process stress in a healthy, God-centered way, rather than letting it control our lives. Learn what Scripture says about distress, why silence can feel scary, and how slowing down opens the door to peace.

Key Points:
Stress creates emotional, mental, and physical overload
Jesus offers a lighter burden—but we must receive it
True peace begins with awareness and intentional rest
Productivity isn't the goal—peace is

Next Steps:
Pursue peace, not performance – Ask God to reveal areas where stress is leading your life
Track your triggers – Write down what’s overwhelming you and how you respond
Pause and pray – In stressful moments, take 5 minutes to invite God into the situation
Practice Sabbath rest – Schedule daily or weekly time to disconnect and simply be with God