Today I will be discussing why God loves the body and how you can order your workout to maximize testosterone.

We are on Exercise 15 and in our second of three 30 day challenges on our 90 day journey. As always, the majority of our time together will be dedicated to the actual Christian practices of prayer, spiritual reading and gratitude.

References/Recommendations:

Ask NT Wright Anything: S2E7: Jesus lineage and life after death:

https://podcasts.apple.com/us/podcast/ask-nt-wright-anything/id1441656192?i=1000695153828

Timothy Keller Semons Podcast: Basis of Prayer: “Our Father”

https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000694052806

Huberman Lab Essentials: How to optimize testosterone and estrogen:

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000694285783

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing

• 10 min of Bible reading: Genesis 27:1 (KJV)

• 10 min of spiritual reading: Athanasius, On The Incarnation: Ch. 7, Section 45

https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf

• 5 min of gratitude

• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down

• BONUS: 20 min of Strength training

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Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.