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Goddess Mindset
Goddess Mindset episodes
- 78. The FIRST Step I'd Take If I Had to Start My Journey All Over Again *SNEAK PEEK*
If I had to start all over again... this is the FIRST step I could take!
I am giving you a sneak peek into my Consistency Accelerator Masterclass - my no BS roadmap to kickstart your consistency journey in the right direction.
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
9 min - 77. 4 Mindset Tips to Help You Get Started On Your Consistency Journey
Starting is always the hardest part. We often feel overwhelmed, unmotivated, and discouraged before we even begin.
That's why I am sharing 4 mindset tips with you to help you start your journey off right - you're going to love today's episode!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
19 min - 76. The Most Underrated Type of Exercise #MindsetMini
This ONE form of exercise has the potential to save your life!
The craziest part is that you can get serious health benefits by doing it for just 11 minutes a day.
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
9 min - 75. 4 Tips to Help You Crush Your Morning Workouts
Do you wish your morning workouts felt easier?
I did too! That's why I am sharing my go-to tips that help me stay consistent with my morning workouts. If it help you, make sure to also share this episode with someone you love! XO
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
13 min - 74. 3 Tips for Becoming a Morning Person
If you're someone who WANTS to be a morning person, but you consider yourself a "night owl" and that you've tried before and waking up early just felt impossible....
This episode is for you. Enjoy! XO
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
21 min - 73. How to Stop Neglecting Your Workouts (some tough love you may need).
If you keep pushing your workouts to the side even though you know that prioritizing your health is important, today's episode is for you.
I know you're trying. I know you're doing your best, but it's time to take your health seriously! Your future self will thank you.
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
15 min - 72. 10 Reasons to Exercise (that have nothing to do with how you look)
If you think that exercising is only for "weight loss," I am here to dismantle that belief.
Exercising has brought me and my clients so much more than weight loss. It's time to celebrate the many benefits weekly movement provides us that go far beyond the number on the scale.
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
22 min - 71. How to STOP Feeling Guilty for Modifying Your Workouts #MindsetMini
Modifying your workout is one of the BEST things you can do for yourself. Why? Because it means you're listening to your body and finding a way to keep moving forward.
So instead of feeling guilty the next time you modify your workout, I want you to celebrate your body for what it CAN do. Don't miss today's episode!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
8 min - 70. 5 Tips to Help You Stop Skipping Your Workouts
Staying consistent can feel impossible at times, that’s why I wanted to share 5 tips with you to help you stop skipping your workouts. Which tip are you going to start using this week? I hope you find this episode helpful gorgeous! XO
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
20 min - 69. 2024 Ins & Outs
2024 Ins & Outs *consistency edition*
Which one did YOU need to hear today?!Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
17 min
About Goddess Mindset
From the publisher's feed
The Goddess Mindset ™ podcast is here to help you up-level your life in exercise, mindset, and personal development so that you can fully embrace the gorgeous, admirable Goddess within and live the…
life you can't stop thinking about.