Faith and physical discipline are deeply interconnected, with scripture providing motivation for bodily stewardship. Taking care of our health isn't just about physical appearance but about honoring God's temple and developing mental fortitude for Kingdom work.

• The transformative power of 1 Corinthians 9:27: "I discipline my body and make it my slave"
• Losing 55-60 pounds through an animal-based diet focused on nutrient-dense foods
• Progression from simple morning walks to running and bodyweight training
• Pushing through mental resistance builds spiritual muscles alongside physical ones
• Eliminating distractions like podcasts and social media creates space to hear God's voice
• Maintaining healthy accountability through mentors and trusted relationships
• God provides everything we need when we quiet external voices and listen to Him

Focus on the Lord, remove the noise, and listen for His next instructions. Your next season may look different, but clarity comes from seeking Him first.