How do you train for godliness? In 1 Timothy 4:1–16, Paul shows that spiritual health is not built by willpower but by grace. Pastor Steve unpacks God’s plan for a healthy soul through three rhythms that mirror our physical life: exercise, rest, and nutrition.

This message exposes counterfeit forms of spirituality that look impressive but leave the soul empty, and it reminds us that true godliness begins with resting in what Jesus has already finished. Through Scripture, prayer, and everyday obedience, God invites us into His training plan that strengthens faith for this life and the next.