Matt Towers lost just over 90 pounds back in 2010-2011, and he did so alongside his wife (who lost 75 pounds) and with 6 and 3-year-old daughters in tow. Though working through the weight loss transformed him physically, his mindset also shifted dramatically, helping him start to lead a life filled with more joy and contentment. These days, even though Matt has a satisfying day job, he has multiple side hustles which include health and mindset coaching, marketing consulting, and playing poker. As a coach, his goal is to help others who feel a need to make lasting, healthy changes to their lives, but don't know-how.

You can learn more about Matt at https://www.matttowers.coach/

Warning: Some episodes contain explicit language. Please proceed with caution.

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