What does “solo adventure” really look like?

In this episode, Rob speaks with Elise Downing and Kirsty Reade about hiking and running alone — not in remote wilderness for months on end, but in the more familiar, human space of big days out, multi-day trails, and personal challenges.

Together they explore:

• What first pushed them to go alone
• The fears that show up before you set off (yes, including axe murderers)
• The difference between real risk and mental noise
• How running versus walking changes the experience
• Unexpected encounters on the trail — from sea shanties in Scotland to chance friendships in the Lakes
• The small practical steps that make solo trips safer and more enjoyable

And perhaps most importantly, the feeling at the end of a long day — when you realise you did it yourself.

Find out more about solo adventures at bigtrailadventures.com.