How awkward was the sex talk in middle school? We want to throw it back this episode like it's 2004 and you're sitting cross-legged on the floor and the teacher rolls in the TV to show you a health video. Shelly Crossland, co-host of Vulnerable Views, joins us on today's episode to discuss sexual health, learning to embrace your sexuality, and how becoming comfortable in our own bodies is a journey. 

Follow Shelly on IG / Tik Tok: @shamelesslyshelly

Follow PO on IG: @ughpants / pantsoptional.co 

Say hi: [email protected]