If the thought of going back to work feels heavy, this episode is for you. Anastasia unpacks why that January dread isn’t laziness or failure — it’s information from your body asking you to listen.

In this episode, you’ll explore what that heaviness might really be pointing to: over-giving, under-support, running on empty, or living out of alignment with what actually matters to you. Instead of pushing through or judging yourself, you’ll be guided to ask a better question: what is this trying to show me?

This is a gentle, honest conversation about protecting your energy, adjusting how you work, and giving yourself permission to want more — without burning your life down.

If work feels overwhelming right now, press play. Your body might be wiser than you think.