In this last episode of 2021, Jay and Betty discuss what it means to make New Years resolutions and their feelings on them.

Betty shares many great insights to the scale and what it means for people.

Listen to how she elaborates on this quote: 

How long did you put into working out this week? Anywhere from 90 to 180 minutes so that 2 minutes of you feeling like getting on that scale has diminished all of that hard work that you're putting out just because you want this number that you're not seeing.