Going Beyond with Jack and Rose

By Jack + RoseHealth & Fitness

Going Beyond with Jack and Rose episodes

November 03, 2021Losing weight is easy, keeping it off is hard!
In today's episode Jack dives into the biggest problem/hardest thing about losing weight. He talks about how losing weight is easy, but keeping it off is hard. He gives some tips and tricks of how you can keep the weight off for good!

Where to find us!!

Jack
work with jack 1:1
Jackdupfitness.com
Live zoom workouts 4 days a week at 7am
an on demand library full of different workouts
1-1 nutrition coaching
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Join Jack's Free Facebook Group
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect directly with me!!
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!
14 min
October 20, 2021 Uncover and Unleash That Next Level You!
12 min
October 06, 2021Why cutting out the foods you love will actually ruin your progress
In today's episode Jack dives into why cutting out the foods you love will ruin your progress instead of getting you results! He talks about how you can eat the foods you love and still lose weight.

Where to find us!!

Jack
work with jack 1:1
Jackdupfitness.com
Live zoom workouts 4 days a week at 7am
an on demand library full of different workouts
1-1 nutrition coaching
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Join Jack's Free Facebook Group
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect directly with me!!
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!
18 min
October 01, 2021 Do you have Self Belief?
56 min
September 22, 2021 Choose wonder over worry
11 min
September 08, 2021 The Power of Simple
Today we chat all things, simple, small and sustainable!

There is power in doing things slow and starting small!

Dive into it all with us today and make sure to hear our top 5 tips on ways to start small that leads to BIG change.

maybe we'll even throw in a bonus one ;)
39 min
September 01, 2021All things Metabolism: What is it, what you need to know, and why it is important!
In today's episode Jack dives into all thing METABOLISM. He discusses what the metabolism is and why it is important. He also dives into the reasons to why you should pay attention to it and how it can be affecting your results!

Where to find us!!

Jack
work with jack 1:1
Jackdupfitness.com
Live zoom workouts 4 days a week at 7am
an on demand library full of different workouts
1-1 nutrition coaching
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect directly with me!!
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!
30 min
August 26, 2021It's not a weight loss problem... it's a mindset problem.
Today Rosie brings you into a short but sweet episode on letting go of limiting believes so you can start the upgrade of your mindset today! Start to embody that when it comes to yourself, it's a judgement free zone (minus the immoral decisions lol) and you replace it with compassion. stay tuned for rosie's next episode where she dives into all things judgement, forgiveness, acceptance through compassion.

Where to find us!!

Jack
work with jack 1:1
Jackdupfitness.com
Live zoom workouts 4 days a week at 7am
an on demand library full of different workouts
1-1 nutrition coaching
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect directly with me!!
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!
13 min
August 11, 2021Why eating less and exercising more isn't the solution
Today's episode Jack dives into the mindset behind eating less and exercising more. Why it isn't the solution and how to change that mindset of how to eat the most amount of food while losing weight!

Where to find us!!

Jack
work with jack 1:1
Jackdupfitness.com
Live zoom workouts 4 days a week at 7am
an on demand library full of different workouts
1-1 nutrition coaching
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect directly with me!!
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!
21 min
July 29, 2021Building Habits That Last!
Where to find us!!

Jack
work with jack 1:1
Jackdupfitness.com
Live zoom workouts 4 days a week at 7am
an on demand library full of different workouts
1-1 nutrition coaching
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect directly with me!!
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!
34 min

About Going Beyond with Jack and Rose

From the publisher's feed

WELCOME to The Going Beyond Podcast, He’s Jack, She’s Rose and WE are here to help you overcome your limiting beliefs and step into the life you’ve always imagined living. Wouldn't it feel awesome to…

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Going Beyond with Jack and Rose

Going Beyond with Jack and Rose episodes

About Going Beyond with Jack and Rose