This past Monday I decided to take a break from posting on Social media. Monday turned to Tuesday, Tuesday turned to Wednesday, Wednesday turned to Thursday, and here I am it's Saturday and not only have I not had much in the way of withdrawal effects, instead quite the opposite happened, I reconnected with the world and everything slooooowed down. Plus we review the podcast Economic Update and their look at the contradictions of Capitalism.

By the way the band I was referring to on the Spin Magazine cover is TV On The Radio from the best of 2006 issue of Spin Magazine.

Video Podcast Link
Economic Update Link

The Value Exchange Website
The Value Exchange YouTube Channel
Sound equipment courtesy of https://instagram.com/micbikesnyc