In this episode John and Brad trace the diet and fitness industry's evolution from when they started 25 years ago, noting shifts from gatekeepers to counterculture and the impact of social media. John shares his journey from using anabolic steroids in college and how he ultimately overcame his body dysmorphia. He goes on to share how he discovered that he had cancer and caught it early. They share how we can all benefit from his example emphasizing the importance of taking your health into your own hands. They discuss the significance of individual goals and continual reassessment, and that the look and shape of your body is a great starting point to assess your overall health, but it cannot tell you everything about your health. This is the first episode in this new podcast providing a rational review of diet, fitness and health information, with the goal of providing a reasoned and objective approach to determine your own personal goals.

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WEBSITES
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https://johnbarban.com

https://bradpilon.com

Total T Clinic

https://eatstopeat.com