Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop. Exhaustion is often the result of living out of sync with your circadian rhythms, which is the inner clock that dictates the ebb and flow of hormones, body temperature, and blood pressure. Today's guest, Dr. Michael Breus explains all of this in his new book, Energize! Go from dragging ass to kicking it in 30 days. Dr. Breus is a sleep specialist and clinical psychologist, and right now he's mr. popular! You can't turn on the TV without seeing him on some talkshow. He was recently on The Today Show, and Live with Kelly and Ryan. Michael was a previous guest on this podcast, you can find that in the archives, it's episode #63. For more podcasts, visit www.kathysmith.com/podcast.