Dustin and Josh LaJaunie have amazing transformation stories. They went from obese to fit. From junk food addicts to plant-based eaters. From hunters to vegans. From sedentary to active. 

And, as you'll see and hear, from racist to antiracist.

Going from Racist to Anti-racist with Dustin and Josh LaJaunie: PYP 415

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Glenn and Howie discuss the ahead-of-its-time book Immunity to Change, and Howie demonstrates the power of memory reconsolidation as a coaching tool to help clients overcome resistance to action that doesn't seem to make much sense.

Uprooting Resistance to Change: A Memory Reconsolidation Demo with Glenn Livingston, PhD: PYP 583

To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves.

Fake It 'Til You Make It?: How Action Can Trigger Transformation: Matt Nagler on PYP 582

Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule."

An Autobiography of Trauma and Healing: Peter Levine, PhD, on PYP 581

Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach.

How to Prepare for a Journey of Transformation: Jacquelyn Lane and Scott Osman on PYP 580

Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today's guest shares an ancient and extremely timely perspective on how we can get there. Plus recipes!

Going from Racist to Anti-racist with Dustin and Josh LaJaunie: PYP 415

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