In this episode, I share my experience choosing to go Gluten Free after going through the 8Safe Elimination Diet. Listen to the episode for more on what I have learned and some tips if you're interested in going gluten-free. My decision to do so was related to health reasons, not weight-loss.

Links mentioned in the episode:

8Safe Elimination Diet

use code FRUGALMOM$TER at checkout for 10% off

A Gluten for Punishment

I may be going Gluten Free

Gluten Free Bread Fail

Gluten Free Pizza in a Bread Machine

Art of Gluten Free Baking

Gluten Free Wishlist Book (affiliate link)