Overwhelmed with where to start your Gluten Free journey 

1. What is your main health goal.  For many it’s weight loss. However, if you’ve been sick for a while that might not happen. Your body has to heal first. It’s in survival mode and isn’t going to release any weight until it’s sure it’s healthy 

2. Most clients try substitution first; GF doesn’t equal carb free 

3. Best way is to substitute veggies. Lettuce wraps for sandwiches and burgers; fall squash, sweet potatoes, Yukon gold potatoes vs pasta; spaghetti squash, hearts of palm noodles zucchini noodles for pasta. 

4. The basic diet…