During this new season, I’m branching out to create more dialogue with you and others who want to hold all of life's complexity and contrasts with more grace and compassion on themselves.

Listen to this episode to hear more, including how I’ll be having live opportunities to connect with me each week and the musical journey I’m venturing into. Enjoy!

Tuesdays at 12PM ET on Instagram
Fridays at 12PM ET on my personal Facebook Profile

>  > > Also,  if you’re ready to move through this season more rested and nourished, while honoring the season of life you're in, join me for 1:1 self care strategy sessions. These 3 or 6 month containers are designed for the woman who wants to make an impact without burning out. Apply here.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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